A safe and fun way to exercise through seated dance choreographed to popular music.

This uplifting class helps improve flexibility, stimulate short-term memory and promote feelings of calmness and joy.

Suitable for our clients with limited mobility or those who need a chair-based option.

If you’re able to dance standing, why not try one of our other dance classes?

All equipment is provided.

To book your place call The Mulberry Centre on 020 8321 6300 or email: [email protected]