Reduce Stress, Calm and Balance the Body

Gentle yoga for those with limited mobility

A yoga class adapted for the chair, offering gentle strengthening movement, relaxation and focused breathing.

For our clients with limited mobility who find getting down to and up from the floor difficult.

  Seated Yoga may help:

• Calm and balance the mind and body.

• Reduce stress and anxiety.

• Increase circulation.

• Improve flexibility.

• Release fascia and improve joint mobility.

• Balance the internal organs and improve the flow of chi or prana.

To book your place call The Mulberry Centre on 0208 321 6300 or email: [email protected]